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In leaving an abusive dynamic, your body undergoes shifts that often rewire the fundamental underpinnings of everything you had once learnt to accept and see as normal. You learn what care looks like, and what it does not. Your body starts to learn what stability looks like, consistency, and neutrality.
An intro guide to unconditional love and how we can extend it to ourselves, and then others (including our abusers) The discussion around ‘narcissists’ is one that brings up a plethora of emotions, experiences, and perspectives to the surface. If you have experienced abuse, domestic violence, or are looking out